Welcome my baby nehya,  I love you very very very much and I’m always be here for you baby.

• Fatty foods (while cooking broth, remove fat; eat lean, skinny chickens and rabbits)
• Cacao, chocolate and chocolates, chocolate butter
• Coffee
• Citrus fruits, including lemons
• Spicy, acidic and salty food
• Canned foods
• Mushrooms
• Peas
• Fresh yeast products
• Strawberries and raspberries
• Products with buttered cream

 It’s healthy to eat: 

• Vegetables, especially onions, potatoes and cucumbers
• Fruits such as pears, apples and apricots
• Berries, grapes, cherries and watermelons
• Dairy products such as cottage cheese, kefir, yogurt, sour milk and milk from a cow
• Lean meat and fish but no herring
• Raisin and dried apricots
• Steamed dried fruits
• Green tea

 Remember: 

• Steamed, boiled and baked foods are better than fried and smoked products
• It’s better to eat less of the things you want
• You shouldn’t eat too much of certain foods even if you crave it. Eat them moderately
• If you’re wondering whether or not you should eat something, don’t
• Don’t eat a lot before going to bed
• Don’t over-eat as a general rule
• If you absolutely have to drink alcohol on certain occasions (like New Year’s Eve) drink just a little red wine or champagne
• It’s best to get your calcium from pills and from cottage cheese – both you and your fetus will get enough
• It’s better to take complex vitamins. Compared to other vitamins, complex vitamins include vitamin D. If you can’t buy these vitamins, remember, that when you don’t get much sun, especially in winter, you need 500 units of vitamin D a day
• If you feel a lack of sweets, try to sleep
• Your weight depends not only on the food you eat but on your physical activity too

 There is no reason to eat anything special as long as you’re feeling well. If there are any problems (edemas, for instance), ask your gynecologist what and how much you should drink.

• first of all, follow your instincts. If you want the fetus to grow normally, be physically active. You should move a lot. If the mother’s heart works actively, the child receives more of the useful substances which her blood contains.

 But be careful:  

• to be active doesn’t mean to be fond of parachute jumping or to become a rock-climber;
• don’t love yourself more than earlier, pregnancy is not an illness;
• keep fit and pay attention to your appearance (eyes, lips, chicks, nails, hair-do…) and don’t think that now your husband will stay with you forever;
• don’t do a lot of sun tanning and don’t forget about hats.
• use less aerosols (deodorants, hairspray). Generally try to use less chemicals (detergent, mineral fertilizers).
• work and study have great positive meaning as they give you a chance to think less about pregnancy;
• keep in mind: each infection is really dangerous for a fetus. Of course it’s very difficult not to catch a cold during 9 months, but try to prevent it by avoiding places with a lot of people. The most dangerous virus for a pregnant woman is German measles, which influences a fetus badly. Avoid visiting children hospitals. Don’t eat products which may cause diarrhea (be careful with the food you eat and don’t forget to wash your hands);
• don’t treat any illness yourself, such as a heavy cold or indigestion, with the help of various pills;
• don’t travel a lot during the last months of pregnancy. A plane or a train is not the best alternative to a maternity hospital.

 A special question concerns different sets of exercises for pregnant women. A woman who is ready to do exercises regularly will find time to buy or borrow a book written by specialists. It’s important, nevertheless, to understand that all exercises are secondary compared to the importance of lifestyle (fresh air, physical activity). It’s strange, but I often face the situation when a future mother lies on the sofa for 12 hours, does some exercise for 15 minutes, then rests for another 11 hours and 45 minutes. This should not be considered an effective lifestyle to be ready for childbirth.

The Bible says we are to give thanks to the Lord. We can praise Him for who He is — for His character, His goodness, His love and everything about Him. It is good also to thank God for what He has done in our lives — for how He has blessed us, cared for us and provided for us and our loved ones.

Wag tayong mawala ng pag-asa.

We ponder the meaning of life.  A child naturally wonders, “Where did I come from?” As adults we ask, especially in our twilight years: “Is this physical life all there is?  Does my life have a purpose?

Think about your own existence.  Can you see a purpose for your own life with its ups and dows, its mixture of joys and sorrows? Do you perceive lasting value in its toil, challenges and uncertainties?

Online shopping brings things to you that you probably don’t realize. Just about anything can be purchased by online shopping. Shopping Online is becoming more of a commonplace for most. Online shopping in the world will double increase in the next five years that’s a lot of shopping. Especially about computers, shopwiki can provide all your needs

I have a story, one of my friends introduced to me about the new company offered computers and software and take note everything you need to know just about anything under the sun.  And she told me that I will be glad to know that Shopwiki is a shopping engine that can provide me with virtually everything you want to shop online.

Anything you want to buy in shopwiki like laptop computer and also toys and games for your kids.  You can find it all at shopwiki.  You can save your time because you can order it thru online. 

So, what are you waiting for just visit their site now at http://www.shopwiki.com.

In the face of life’s challenges, it’s important to remember that ultimately God always  wins! And since His plans are always in the victory lane, it’s infinitely wiser to converge with His will rathern than compete with it.

In the sotry of Ruth, God providentially set the stage for Boaz to rescue Ruth and Naomi from a life of poverty and the same of not having an heir.  Ruth could have been bitter about her status as a young widow, and Boaz might have thought that as a foreigner Ruth was not worth his time.  But they recognized the hand of God in their circumstances and converged with His plan to provide for her needs.  The best part is that their story doesn’t end there.  Salvation for the world has yet to come through their descendants - first David and then Jesus.

We can compete with God’s plan and pursue our own agenda.  Or we can converge with God’ s plan and join the winning side.  The choice is ours.

Choose not a path God can’t bless, For it will end in sure defeat; But choose God’s path of victory And with His plans you won’t complete.

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea…”

Psalm 46:1, 2

Jesus Christ is our secure hope even in times of trouble.

All around the world there are economic troubles these days. There are “storms” that could sink the boat we are riding in. Our natural reaction is to be afraid.

Jesus and His disciples were once in a situation much like this. “One day Jesus said to His disciples, ‘Let’s go over to the other side of the lake.’ So they got into a boat and set out. As they sailed, He fell asleep. A squall came down on the lake, so that the boat was being swamped, and they were in great danger. The disciples went and woke Him, saying, ‘Master, Master, we’re going to drown!’ He got up and rebuked the wind and the raging waters; the storm subsided, and all was calm.

Sometimes Jesus calms the storm outside our lives. Sometimes the storm may still rage outside, but He can still give us His peace in our hearts. So let us let Jesus Christ, the Prince of Peace, reign as Lord in our hearts and lives always.

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

Psalm 46:10

Do not hurry. Sometimes we rush and hurry through life — always trying to get quickly to the next place.

When Jesus Christ was here on this earth, He did not hurry. Even though He was the Son of God and had so much good to do for the world, He took time to spend with people. Once a woman who had been bleeding for years came up to Him and touched His clothing and was healed. Even though He was going somewhere else, He stopped and looked for her and spoke and ministered to her. He could have said “I am too busy and important and in such a hurry” — but He slowed down and took time.

So you and I can slow down and take time to listen to Jesus. Once I was in a hurry to go somewhere and did not stop and help my neighbor who needed help moving something. If I were really listening to Jesus, I think I should have stopped and slowed down and helped my neighbor, then gone on my way.

These next few days, let us slow down a little bit and listen to God. Ask Christ how He would have you love someone around you. Spend some time with God; He is your heavenly Father and loves to spend time with you as His child.